Supplements Muscle Building Presents The Kettle Bell Swing

Today we are going to talk about the kettle bell swing - a extremely tough routine that will supplement muscle building all through your entire bod! This routine will build mass in your quads, gluts, abs, back, chest, arms and shoulders! It will get almost your whole bod and is incredibly tough.

Caution: If you are new to working out, you may want to check with your general practitioner previous to doing the workout. You can also uncover further info at Supplements Muscle.

To begin, you'll need a kettle bell, or a personally made piece of gear that imitates a kettle bell (focus of a yet to come video, or just check out ). If you are a man and in good form, I suggest starting with between forty to fifty pounds. Girls begin with between 10-20 pounds.

This is how you basically carry out the workout:

1) Position your feet 6-12 ins wider than your shoulders. Imagine looking at a clock, you would like your feet directed towards two o'clock and ten o'clock.

2) Grab the kettle bell holding it in a squatting position. You should maintain your knees over your ankles, akin to you were sitting in a chair. Do your best to maintain your knees above your ankles all the way through the entire workout.

3) As you come up, pull the kettle bell back between your legs. Push forward with your hips and raise the kettle bell approx half way up, so that your arms make a 45 degree angle with your bod.

4) Next, bring the kettle bell back between your legs while you come back down into a squating motion. Come forward all over again, thrusting your hips, this time using the momentum to raise the kettle bell higher up, to ninety degrees, or arms straight to the front of you.

5) Keep on with this total range of movement for approx 25 repititions. Allow a couple minute break and complete a total of 3 sets of approx 25. You may want to just complete two sets your initial attempt.

It is easier to figure out the motion through viewing the short video beneath. From the time when I started this workout, I have seen major muscle definition in addition to major muscle gains.

One last thing - do not over perform this workout. I would do it at max, once every 4 days. Be sure to consume / drink a plethora of protein after you do the workout. You rock! For yet more info on the kettle bell swing, as well as great info on supplements, check out Supplements Muscle Building!