People who are physically active take sports supplements for a variety of reasons, such as helping them to burn fat, build muscle or to give them more stamina. With such a large number of supplements being marketed today, you obviously can't take all of them. Once you're clear about what you want a supplement for, you should look for ones that have shown themselves to be helpful for this purpose. In this article we'll be looking at some facts about sports supplements and how to choose the right ones for you.
There's a whole category of sports supplements for people whose goal is gaining weight. Although more people exercise to lose weight, a significant number are trying to do the opposite. If you belong to a bodybuilding gym, you'd see lots of people who are trying to put on weight. Even people who are just working out casually may want to put on weight if they're skinny or don't have much muscle mass. Of course, you should always try to gain weight in a healthy manner, not by consuming empty calories in the form of unhealthy carbs or sugar. While eating a healthy diet and doing resistance training such as lifting weights can help you gain weight, you can also take sports supplements for this. Weight gain formulas may have various vitamins and amino acids, as well as healthy carbs. If you choose natural products of this type, they can be good for gaining weight in a safe way.
People who are trying to lose weight can find sports supplements that help with this. These supplements can enhance the effectiveness of any exercises you do to burn calories. You should go beyond the promotional material for such supplements and be sure that every ingredient used is high quality and safe. If you want to lose weight in a natural and safe way, you should be careful about taking diet pills or prescription drugs, which often have side effects.
Fat burning supplements that use Ephedra or other possibly dangerous ingredients are best avoided. If you see products that call themselves thermogenic, this just means that they help to increase your metabolism, which is necessary for weight loss.
Some people consider energy drinks to be sports supplements, but this is only true for a small minority of them. A drink that's mainly water and sugar, with perhaps a few added vitamins is not actually going to enhance your athletic performance. You're better off drinking plain water. There are, however, drinks that are true sports supplements and contain a variety of proteins, vitamins and other things that can help your workouts. In limited quantities, caffeine can help your athletic performance and this is in many energy drinks. The main substances to avoid in energy drinks are sugar, artificial colors or flavors and possibly unhealthy stimulants like Ephedra. There are thousands of different sports supplements on the market, so you have to shop carefully. Your choices include pills or tablets, energy bars or drinks and powders you can blend into drinks. The tips for choosing energy drinks that we've looked into here can help you find some good ones, but the final test is how much they help you.
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