Speed ladders tend to be applied to many sporting activities to improve foot speed and coordination. We see it used for many field sports activities like hockey, rugby, and soccer. It is very ideal for sports activities that need a immediate change in directions. Many combat athletes and battle clubs now use ladder workouts to help strengthen their foot work and agility. Such as a rotational twist within the ladder can assist increase your roundhouse kicks simply because it calls for someone to quickly turn the hip over for optimum speed and power.
The ladder can also help develop the primary muscle groups and muscular stamina. An example of this is a basic horizontal hand walk or shuffle. My instructional classes hate it when I grab the ladder during class. However there's no denying some great benefits of this easy yet effective item of equipment.
No comments:
Post a Comment