Jumping rope has been around for ages and has been our favorite past time during our childhood days. Little did we know, jumping rope is a very effective form of workout that fighters and other top-class athletes build their whole fitness routines around.
So why is jumping rope so good for your fitness and health? Let's take a look!
Jumping rope works many of your largest muscle groups all at the same time and these muscles demand a lot of oxygen when you are working out. In order to fulfill that need, your heart beats harder and faster and your breathing rate increases, as does the depth of each breath. This increase in cardio activity strengthens your heart and lungs resulting in increased heart and lung fitness which happens to be closely linked to your cardio health.
The increase in cardio health reduces your risk of suffering various diseases and conditions such as coronary heart disease, strokes, heart attacks and deep vein thrombosis. Jumping rope workouts also strengthen your bones and joints and tone your muscles -- specifically your legs, hips, arms and shoulders. Getting the toned body you've been dreaming of is as simple as 1, 2, and 3 with a jumping rope!
If you wish to burn those fats fast, jumping rope is the most effective workout you can find. A 30-minute jump rope workout will burn in the region of 320 calories for a 140-lbs individual. That's easily comparable to running, cycling, swimming or rowing!
Jumping rope workouts are very good for your brain too. Through skipping, you will develop your neurological fitness components including your coordination, balance, speed and concentration.
With a jump rope, you can now stay in shape and healthy in a most cost effective way plus you will never miss your workout as you can bring it with you anywhere you go.
The video below shows customer reviews from one of the best selling jumping ropes on Amazon.com. The CSX Pro Speed 3000 Jump Rope is made with the highest quality materials that will help you enhance your workout, improve your fitness and even reduce weight. Plus, this is the only jump rope to come with a Lifetime Guarantee on the Handles! It's time to stop dreaming and begin skipping your way to better fitness and health.
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